Sunday 111421

14
Nov

Sunday 111421

Albany CrossFit – CrossFit

CROSSFIT

A: Paused Deadlift

Heavy 5 in 15:00.

Pause :2 on floor between reps.

Use double overhand grip only.

B: Metcon (Time)

21-15-9:

Deadlifts (275/185)

Strict Ring Dips