Albany CrossFit – CrossFit
CROSSFIT
A: Paused Deadlift
Heavy 5 in 15:00.
Pause :2 on floor between reps.
Use double overhand grip only.
B: Metcon (Time)
21-15-9:
Deadlifts (275/185)
Strict Ring Dips
Heavy 5 in 15:00.
Pause :2 on floor between reps.
Use double overhand grip only.
21-15-9:
Deadlifts (275/185)
Strict Ring Dips