Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Skills Practice
Find a Max Height Seated Box Jump in 12 Minutes.
Record height in inches.
Re-Test from 5.3.18
Seated Box Jump (Distance)
Conditioning
15 Min. Time Cap.
Re-Test from 1.21.18
Christine (Time)
3 Rounds of:
500m Row
12 Deadlifts (Body Weight)
21 Box Jumps (24/20)
[Scale 1]:
Deadlift (115/75)
[Scale 2]:
Deadlift (75/55)
Box Jumps (20/12)
ROMWOD & CHILL
Hold the following poses and stretches for the specified times.
Focus on your breathing and relax.
1 Min. Turkish Bretzel Pose / Side
1 Min. Archer Pose / Side