Warm-Up:
2 Rounds:
20 Pullups
10 Burpees
Conditioning:
10 Rounds For Time:
3 Snatches (135/95)
15 Wallballs (20/14)
*Scaling options for all athletes will be provided by the coaches in class
Mid-Line:
Accumulate 2 minutes in an L-Sit
Competitors:
For more guidance, please email [email protected]
Endurance:
Long Interval: 2 x (600m + 800m + 1000m)
Short Interval: 8-12 x 200m
*Rest 1:00, hold splits within 2-3 seconds
Tempo/Time Trial: 10mile Time Trial