Albany CrossFit – CrossFit

CrossFit

A: Metcon (AMRAP – Reps)

1:30 Toes to Bar

Rest 1:00

1:30 Ring Dips

Rest 1:00

1:30 GHD Hip Extensions

Rest 1:00

1:30 Handstand Walk

Perform max reps on all four exercises.

B: Metcon (Distance)

Double KB Farmers Carry for max distance.

Use a pair of KBs that you can perform at least 200m.