Albany CrossFit – CrossFit

CrossFit

Metcon (Time)

40 Knees to Elbow

40 Alternating Double DB Front Rack Lunges (35/25)

REST 2:00

30 Knees to Elbow

30 Alternating Double DB Front Rack Lunges (35/25)

REST 1:00

20 Knees to Elbow

20 Alternating Double DB Front Rack Lunges (35/25)