27 Oct /0 Comments/WOD Sunday 10272019 Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Crunchin’ Numbers” 4 Rounds: 30/21 Calorie Bike 30 Slamballs (30/20) 30 AbMat Sit-ups