Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

Every 3 Minutes for 3 Sets:

5 Overhead Squat @ 80% 1RM, Climbing

[Scale 1]:

@ 80% 1RM, Across

[Scale 2]:

@ Moderate Weight, Climbing

Overhead Squat (3 x 5 @ 80% 1RM, Climbing)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

100 Double Unders

100ft Walking Lunges

[Scale 1]:

No Change

[Scale 2]:

:90 Double Under Practice & Attempts

20 Alternating Walking Lungers