Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Reps)

5:00 AMRAP:

50 Air Squats

Max Chest to Bar Pull-Ups

3:00 AMRAP:

30 Step Ups (24/20)

Max Toes to Bar

1:00 AMRAP:

Max Distance Row

– 10m = 1 Rep.