Announcements

Gymnastics Club is moving to an all new time!
Tuesday’s & Thursday’s @ 6:00pm!

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* Complete in 15 Minutes.

Load Bar On Back.

Barbell Lunges (4 x 6 / Side @ 40% 1RM Back Squat.)

Workout of the Day

Outlook (10 Rounds for time)

10 Rounds of:

100m Sprint

* Rest 90 Seconds

[Scaling Suggestions]:

[Scale 1]:

10 Rounds of:

Sprint 75m

[Scale 2]:

10 Rounds of:

Sprint 50m