Warm-Up:
15 Minutes Practicing Getting Inverted:
-Tripods
-Frogstands
-Headstands
-Handstands
-Hand-Walking
WOD:
I. For Time:
7 Rounds:
5 Power Cleans (175/115)
5 Paralette Handstand Pushups
II. 250 Double-Unders
*Scaling options will be provided for all athletes by the coaches in class
Competitors:
For more guidance, please email [email protected]
Endurance:
Long Interval: 3 x 1200m
*Rest 3:00, holds splits within 3-5 seconds
Short Interval: 3x (100m + 200m + 400m)
Tempo/Trial 2 x 2 miles
*Rest 5:00 between, hold 2M splits within 0:15-0:20