4 Oct /0 Comments/Uncategorized, WOD Sunday 100514 Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep 2×12: Squat Therapy (No Measure) Function & Sport 1×20: Back Squat (Good Starting Point – 65% 1RM) Function & Sport 2k Row (Time) Max Effort 2k Row Injury Prevention Double LAX Ball in Traps (No Measure)