Main – Albany CrossFit: WOD – (Be)tter

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WOD Prep

2×12: Squat Therapy (No Measure)

Function & Sport

1×20: Back Squat (Good Starting Point – 65% 1RM)

Function & Sport

2k Row (Time)

Max Effort 2k Row

Injury Prevention

Double LAX Ball in Traps (No Measure)