Main – Albany CrossFit: WOD – (Be)tter
WOD Prep
Banded Monster Walks (No Measure)
1 x 12 / Side. Walk Slow, feel the burn!
Function & Sport
10RM: Glute Bridge (Establish in 15 Minutes)
Function & Sport
Metcon (AMRAP – Rounds and Reps)
Climbing Ladder for 10 Minutes:
1 Strict Pull-Up, 2 Hand-Release Pushups
2 Strict Pull-Ups, 4 Hand-Release Pushups
3 Strict Pull-Ups, 6 Hand-Release Pushups
* Continue this sequence increasing reps for 10 minutes.
Injury Prevention
Full Body Foam Roll (No Measure)
Spend some quality time with the Foam Roller.
Perform 1 x 20 per side in each of the following areas:
– Lats
– Upper Back
– Lower Back
– Quads
– Inner Thigh
– Hamstrings
– Glutes
– Calves