Albany CrossFit – CrossFit

CROSSFIT

A: Metcon (Weight)

Practice or Go Heavy for 10:00:

1 Hang Power Clean +

2 Alternating Front Rack Lunges

B: Metcon (Time)

100m Run

100 Lateral Hops Over Barbell

100m Run

30 Hang Power Cleans (135/95)

100m Run

3:00 Plank Hold

100m Run

30 Front Rack Lunges (135/95)

100m Run

100m KB Farmer Carry (70/53)

100m Run