Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🔥 CONDITIONING
Metcon (Time)
“Goldilocks”
3 Rounds:
100′ Bear Crawl
20 Slam Balls (30/20)
30/21 Calorie Assault Bike
“Goldilocks”
3 Rounds:
100′ Bear Crawl
20 Slam Balls (30/20)
30/21 Calorie Assault Bike