Main – Albany CrossFit: WOD – (Be)tter
WOD Prep
Double LAX Ball in Traps (No Measure)
Spend two minutes working on the tissue quality of the traps.
Function Strength
5RM: Strict Press (Establish in 20 Minutes)
Sport Strength
5RM: Floor Press (Establish in 20 Minutes)
Function & Sport
Baseline (Time)
500m Row
40 Air Squat
30 pushups
20 Ab-Mat Situps
10 Pull-Ups
* 10 Minute Time Cap