Announcements
8:30 AM ZOOM – https://zoom.us/j/262806413
Contact a coach for help scaling at home workouts.
Albany CrossFit – CrossFit
CROSSFIT
Metcon (Time)
“Shrink Wrap”
10-9-8-7-6-5-4-3-2-1:
Power Snatches (75/55)
Burpees
8:30 AM ZOOM – https://zoom.us/j/262806413
Contact a coach for help scaling at home workouts.
“Shrink Wrap”
10-9-8-7-6-5-4-3-2-1:
Power Snatches (75/55)
Burpees