Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

Build to a 7 rep max in 15 Minutes

Front Squat (7 Rep Max)

Workout of the Day

15 Minute Time Cap

Metcon (Time)

21-15-9 of:

Front Squat (185/125)

Med Ball GHD Sit-Ups (14/10)

[Scale 1]:

Weight (135/95)

V-Ups

[Scale 2]:

Weight (95/65)

AB Mat Sit-Ups