Sunday 090714

Main – Albany CrossFit: WOD – (Be)tter

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WOD Prep

1×15: Foam Roll IT Bands (No Measure)

Spend a little bit of time on both legs.

Calf Stretching (No Measure)

Spend some time loosening these babies up!


POSE Running Technique (No Measure)

Function & Sport

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

Injury Prevention

1×20: Foam Roll Upper / Lower Back (No Measure)

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