Albany CrossFit – CrossFit

CrossFit

A: Metcon (AMRAP – Rounds and Reps)

9:00 AMRAP:

10 Strict Ring Dips

15 Kettlebell Swings (70/53)

B: Metcon (Weight)

3 Sets:

10 1-Arm KB Reverse Lunges (Left)

10 1-Arm KB Side Bends (Left)

10 1-Arm KB Reverse Lunges (Right)

10 1-Arm KB Side Bends (Right)