Announcements
Follow us on Instagram @albanycrossfit !!
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Warm-Up
A.): Quick Group Dynamic (No Measure)
B.): Kettlebell Arm Bar (No Measure)
* 2 Minutes / Side
Workout of the Day
* 25 Minute Time Cap
[Scaling Suggestions]:
[Scale 1]:
Keep the repetitions the same. Build up to 80% 1RM for the first set and keep all sets at or above this number. Go no higher than mechanics allow.
[Scale 2]:
Keep the repetitions the same. Build up to 60% 1RM for the first set and keep all sets at or above this number. Go no higher than mechanics allow.
7×3: Strict Press
Skills Practice
Metcon (No Measure)
PRACTICE for 10 Minutes:
Cartwheels