Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
20 Rounds w. Partner:
7 Push Presses (115/75)
100m Run
7 Burpees
– One partner completes a full round at a time before switching.
– 10 rounds each.
20 Rounds w. Partner:
7 Push Presses (115/75)
100m Run
7 Burpees
– One partner completes a full round at a time before switching.
– 10 rounds each.