Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
20 Rounds w. Partner:
7 Push Presses (115/75)
100m Run
7 Burpees
— One partner completes a full round at a time before switching.
— 10 rounds each.
20 Rounds w. Partner:
7 Push Presses (115/75)
100m Run
7 Burpees
— One partner completes a full round at a time before switching.
— 10 rounds each.