Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Conditioning
35 Minute Time Cap.
* Use Ballistic blocks to build benches, if class is large use 1 Barbell for DL/CL and adjust the weight throughout the workout. Share bench press stations.
Re-Test from: 4.1.18
Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
[Scale 1]:
Deadlift @ Body Weight
Bench Press @ 75% Body Weight
Clean @ 50% Body Weight
[Scale 2]:
Deadlift (115/75)
Bench Press (95/65)
Clean (75/55)