Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
5 Rounds:
12 Alternating Box Step Ups (24/20)
6 Bar Muscle Ups
Rest 2:00
5 Rounds:
12 Alternating Box Step Ups (24/20)
3 Wall Walks
5 Rounds:
12 Alternating Box Step Ups (24/20)
6 Bar Muscle Ups
Rest 2:00
5 Rounds:
12 Alternating Box Step Ups (24/20)
3 Wall Walks