Sunday 070719

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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3 Sets of:

1 Min. Hollow Hold, Raise, or Rock

1 Min. Superman Hold, Raise, or Rock

1 Min. Inchworm


Strict Nicole (AMRAP – Reps)

20 Min. AMRAP of:

400m Run

Max Strict Pull-Ups

* Score = Total Pull-Ups.

Note in the comments # of pull-ups done each round.

πŸ”Ή DISTANCE: Reduce to 200m to avoid walking.

πŸ”Ή PULL-UPS: Hanging Knee Tucks w. Scap Pull-Up.

πŸ§˜πŸΌβ€β™€οΈ ROMWOD

Hold the following poses and stretches for the specified times.

Focus on your breathing and relax.

2 Min. Twisted Cross Pose / Side

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