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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Warm-Up

A.): Quick Group Dynamic (No Measure)

B.): Muscle Up Technique Practice (No Measure)

C.): Squat Clean Technique (No Measure)

Workout of the Day

Turner & Hooch (Time)

3 Rounds of:

7 Bar Muscle-Ups

7 Squat Clean & Jerks (205/135)

* 15 Minute Time Cap

Midline

1×20: Bridge Ups (No Measure)