Albany CrossFit – CrossFit

CrossFit

Every 3:00 x 9,

5-5-5-3-3-3-1-1-1:

Thrusters @ 70% 1RM, Climbing

A: Thruster (Record Heaviest 5.)

B: Thruster (Record Heaviest 3.)

C: Thruster (Record Heaviest 1.)