Albany CrossFit – CrossFit
CROSSFIT
Metcon (AMRAP – Rounds and Reps)
“MOONLIGHT SONATA”
14 Min. AMRAP:
20 Double KB Front Rack Lunge (53/35)
20 Burpees
20 Feet Elevated Ring Rows*
* Elevate feet on ballistic blocks, plates, or boxes for different difficulty levels.