Sunday 062721

27
Jun

Sunday 062721

Albany CrossFit – CrossFit

CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“MOONLIGHT SONATA”

14 Min. AMRAP:

20 Double KB Front Rack Lunge (53/35)

20 Burpees

20 Feet Elevated Ring Rows*

* Elevate feet on ballistic blocks, plates, or boxes for different difficulty levels.