Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Strength
Every 2:30 Minutes for 5 Sets:
2 Overhead Squats @ 75% 1RM, Climbing
[Scale 1]:
2 Overhead Squats @ 75% 1RM, Across
[Scale 2]:
2 Overhead Squats @ Moderate Weight
Overhead Squat (5 x 2 @ 75% 1RM, Climbing)
Workout of the Day
* 20 Minute Time Cap
Metcon (Time)
21-15-9 of:
Deadlifts (225/155)
Overhead Squats (135/95)
[Scale 1]:
21-15-9 of:
Deadlifts (205/145)
Overhead Squats (115/75)
[Scale 2]:
21-15-9 of:
Deadlifts (135/95)
Overhead Squats (65/45)