Albany CrossFit – CrossFit

CrossFit

A: Metcon (AMRAP – Reps)

1:00 Shuttle Runs

Rest 1:30

1:00 Shuttle Runs

Rest 1:00

1:00 Shuttle Runs

Rest :30

1:00 Shuttle Runs

25′ down and back = 1.

B: Metcon (Time)

3 Rounds:

200m Dumbbell Farmers Carry (35/25)

15 Knees to Elbow

10 Dumbbell Overhead Walking Lunges