Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 16 Minute Time Cap

2016 Regional Event 6 (Time)

1,000m Bike

100ft Handstand Walk

10 Overhead Squat (225/155)

500m Row

50 Burpee Plate Jump Overs (45)

5 Overhead Squat (225/155)

[Scale 1]:

Weight (155/105)

[Scale 2]:

100ft Bear Crawl

Weight (95/65)

25 Burpee Plate Jump Overs (25)