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14
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Sunday 061420

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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏠 AT HOME WORKOUT

WARM-UP:



1 Min. Glute Bridges

:30 Single Leg Glute Bridges /SIDE

1 Min. Glute Bridge Walkouts

1 Min. Flutter Kicks

1 Min. Shoulder Taps

1 Min. Down Dog Hold

1 Min. Push-Up to Down Dog



PRACTICE:



1 Round:

5 Double DB Romanian Deadlifts

5 Plank Up-Downs

5 Weighted Glute Bridges

5 AbMat Sit-Ups

Metcon (No Measure)

“Little Giants”

5 Sets:

10 Double DB Romanian Deadlifts

15 Plank Ups-Downs

20 Weighted Glute Bridges

25 Sit-Ups

REST 1 Min. Between Sets
SCALING:



DOUBLE DB ROMANIAN DEADLIFTS: 1-Arm DB Deadlifts (10/SIDE), Barbell (155/105).



PLANK UP-DOWNS: modify to knees or hold a 1 Min. Plank.



WEIGHTED GLUTE BRIDGES: Unweighted Glute Bridges, Single Leg Glute Bridges (10/SIDE).



ABMAT SIT-UPS: 60 Flutter Kicks