Announcements
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Warm-Up
Group Dynamic (No Measure)
Workout of the Day
Tommy V (Time)
21 Thrusters, 115#
12 Rope Climbs, 15′
15 Thrusters, 115#
9 Rope Climbs, 15′
9 Thrusters, 115#
6 Rope Climbs, 15′
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008
To learn more about Tommy V click here
* 20 Minute Time Cap
Midline
Metcon (AMRAP – Reps)
Tabata (:20 On, :10 Off for 8 Rounds) of:
Burpees
* To a Target Above 6″ Max Overhead Reach.