Announcements
[WEEKDAY SCHEDULE]
8:30 AM – https://zoom.us/j/262806413
NOON – https://zoom.us/j/364492400
5:30 PM – https://zoom.us/j/359115363
[SATURDAY & SUNDAY SCHEDULE]
10 AM – https://zoom.us/j/216528666
🙂
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🏠 AT HOME WORKOUT
WARM-UP:
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4 Rounds:
:20 Sit-ups
:10 Hollow Hold
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2 Rounds:
:30 Squat to Stand
:30 Wall Sit
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4 Rounds:
:40 Pigeon Pose /Side
:20 Side Plank /Side
Squat to Stand DEMO: https://youtu.be/Dk2kXP_3Yn8
Metcon (No Measure)
“Minute Clinic”
5 Sets:
1 Minute Hollow Hold
1 Minute Wall Sit
1 Minute Side Plank (30 Seconds Each)
1 Minute Rest
SCALING:
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Hollow Hold: Modify to forearm plank as needed.
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Wall Sit: Regular Squat Hold
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Side Plank: Modify to knees on the floor (use a towel or cushion).