Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Skills Practice
* Practice each shoulder to overhead movement and build to a heavy rep for each in 20 minutes.
A: Strict Press (Heavy Single)
B: Push Press (Heavy Single)
C: Push Jerk (Heavy Single)
Workout of the Day
* 10 Minute Time Cap
Metcon (Time)
21-15-9 of:
Shoulder to Overhead (135/95)
Chest to Bar Pull-Ups
[Scale 1]:
21-15-9 of:
Shoulder to Overhead (115/75)
Pull-Ups
[Scale 2]:
21-15-9 of:
Shoulder to Overhead (95/55)
Barbell Pull-Ups