Strength:
High Bar Back Squat 1 x 20
* Build Up To 1 Unbroken Set of 20.
** Go Heavier Than Previous Weeks.
Conditioning:
For Time:
50 Wall Balls (20/14)
50 Chest To Bar Pull-Ups
50 Pistols (Alternating)
50 Kettlebell Swings (70/50)
* 15 Minute Time Cap