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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏠 AT HOME WORKOUT

WARM-UP:

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2 Rounds:

:30 Single Leg Glute Bridges / Side

:30 Straight Leg Sit-Ups

:30 Glute Bridges

:30 Front Plank

:30 Glute Bridge Walkouts

:30 Hollow Hold

:30 Air Squats

:30 V-Ups

Metcon (4 Rounds for reps)

“Supple Sunday”

Tabata:

:20 On, :10 Off x 8 each exercise

Double DB Romanian Deadlifts

Hollow Hold

Weighted Glute Bridges

V-Ups

* Record the reps for each exercise. On the Hold, each second counts as a rep. Complete one exercise before moving on to the next.
*SCALING*

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DEADLIFTS: Single Dumbbell Romanian Deadlift (Hold Outside Bells). Use a barbell or odd object if needed. Choose a weigh that allows for :20 of unbroken work. Modify to Good Mornings if needed.

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HOLLOW HOLD: Modify to plank as needed.

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WEIGHTED GLUTE BRIDGE: Perform unweighted.

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V-UPS: Modify to tuck ups or sit-ups.