Announcements

Next Bring a Friend Day – Saturday, May 16th. Any Class on the Schedule.

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Warm-Up

A): Group Dynamic (No Measure)

B): Rowing Technique (No Measure)

Workout of the Day

Two of a Kind (AMRAP – Rounds and Reps)

20 Minute AMRAP,

In Teams of Two:

Buy In: 2K Row

In the Time Remaining:

50 Wall Balls (30/20)

200 Meter Run w/ Wall Ball

Mobility

Banded Hamstring Floss (No Measure)

* 2 Minutes / Side