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Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Warm-Up
POSE Running Technique (No Measure)
Workout of the Day
Tosh Sprints (9 Rounds for time)
200m Run, Rest 1:1
400m Run, Rest 1:1
600m Run, Rest 1:1
Repeat this cycle for three rounds.
Mobility
LAX Ball in Calfs (No Measure)
* 2 Minutes / Side