Albany CrossFit – CrossFit

CrossFit

On a 32:00 Clock:

From 0:00 to 18:00,

Perform a set every 2:00:

Overhead Squat

5-5-3-3-3-1-1-1-1

Rest 2:00

From 20:00 to 32:00:

2,000m Row

A: Overhead Squat (Record Heavy 5)

B: Overhead Squat (Record Heavy 3)

C: Overhead Squat (Record Heavy 1)

D: 2k Row (Time)

Max Effort 2k Row