Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Rounds and Reps)
8:00 AMRAP:
5 DB Squats (50/35)
5 DB Hang Power Cleans (50/35)
5 Burpees Over the DB (50/35)
– Use two DBs.
8:00 AMRAP:
5 DB Squats (50/35)
5 DB Hang Power Cleans (50/35)
5 Burpees Over the DB (50/35)
– Use two DBs.