Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* Build to a 10-Rep MAX Back Squat in 20 Minutes.

Back Squat (10-Rep MAX)

Workout of the Day

Metcon (AMRAP – Reps)

3 Rounds of:

1 Minute MAX: Back Squats (135/95)

* Rest 1 Minute

1 Minute MAX: Chest to Bar Pull-Ups

* Rest 1 Minute

1 Minute MAX: Power Cleans (135/95)

* Rest 1 Minute

[Scale 1]:

Weight (115/75)

Pull-Ups

[Scale 2]:

Weight (95/65)

Barbell Pull-Ups