3 Apr /0 Comments/WOD Sunday 040322 Albany CrossFit – CrossFit CrossFit A: Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# B: Metcon (No Measure) 5 Sets: 20 Weighted Med-Ball Sit-Ups (20/14) 20 Med-Ball Knee Tucks (20/14)