Sunday 040322

3
Apr

Sunday 040322

Albany CrossFit – CrossFit

CrossFit

A: Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

B: Metcon (No Measure)

5 Sets:

20 Weighted Med-Ball Sit-Ups (20/14)

20 Med-Ball Knee Tucks (20/14)