Albany CrossFit – CrossFit
CrossFit
A: Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
B: Metcon (No Measure)
5 Sets:
20 Weighted Med-Ball Sit-Ups (20/14)
20 Med-Ball Knee Tucks (20/14)
For Time:
150 Wall-Ball Shots, 20# / 14#
5 Sets:
20 Weighted Med-Ball Sit-Ups (20/14)
20 Med-Ball Knee Tucks (20/14)