This Week's Mobility

Strength:

Front Squat

1 x 5 @ 80%

2 x 3 @ 85%

3 x 1 @ 90%

* Rest 2 Minutes Between Sets

Conditioning:

Sprint 100 Feet

10 Push Press @ 75% Bodyweight

30 Burpees

Sprint 100 Feet

8 Push Press @ 75% Bodyweight

20 Burpees

Sprint 100 Feet

6 Push Press @ 75% Bodyweight

10 Burpees

* 15 Minute Time Cap