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Main – Albany CrossFit: WOD – (Be)tter

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Metcon (No Measure)

2 Rounds of:

10 Lunges / Leg

5 Inchworms

10 Push Ups

5 Reverse Inchworms

WOD Prep / Skills

Metcon

Party Girls (Time)

3 RFT

7 Muscle Ups

14 Power Cleans (175/120)

21 Burpees
* 15 Minute Time Cap

Burner

Metcon (AMRAP – Reps)

Tabata (:20 On, :10 Off)

Air Squat

Sit Ups

* Alternate between both movements.

Injury Prevention

Pigeon Pose (No Measure)

* 2 Minutes / Side