Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 25 Minute Time Cap

Metcon (Time)

5 Rounds of:

100′ Handstand Walk

30 Alternating Pistols

[Scale 1]:

5 Rounds of:

15 Handstand Walk Ups

30 Alternating Pistols

[Scale 2]:

5 Rounds of:

10 Elevated Inchworms

20 Scaled Alternating Pistols