Albany CrossFit – CrossFit
CrossFit
Metcon (Weight)
On the Minute x 12:
3 Power Cleans
2 Hang Power Cleans
1 Push Jerk
– Build in weight across the 12:00.
On the Minute x 12:
3 Power Cleans
2 Hang Power Cleans
1 Push Jerk
– Build in weight across the 12:00.