Sunday 030914

Main – WOD – (Be)tter

View Public Whiteboard

Push Jerk (3 x 5 )

Work up to a heavy set of 5 and then perform two more sets
20 Minute Time Cap

Metcon (Time)

10-9-8-7-6-5-4-3-2-1
Front Squat (155/105)
Burpee Over Bar