8 Mar /0 Comments/Uncategorized, WOD Sunday 030914 Main – WOD – (Be)tter View Public Whiteboard Push Jerk (3 x 5 ) Work up to a heavy set of 5 and then perform two more sets 20 Minute Time Cap Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Front Squat (155/105) Burpee Over Bar