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Main – Albany CrossFit: WOD – (Be)tter

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WOD Prep / Skills

Kettlebell Arm Bar (No Measure)

2 Minutes / Side

Strength

Floor Press

Build to a 2RM in 20 Minutes.

Metcon

Little Venice (Time)

100 Double Unders, 50 Air Squats

80 Double Unders, 40 Air Squats

60 Double Unders, 30 Air Squats

40 Double Unders, 20 Air Squats

20 Double Unders, 10 Air Squats

Injury Prevention

LAX Ball Foot Smash (No Measure)

2 Minutes / Side